by Punch Force Fitness
An Upper East Side boxing gym whose group classes are open to teenagers as well as adults. Teens can take group, small semi-private or one-on-one boxing sessions focused on technique and fitness.
More reviews: see “Reviews around the web” for Yelp, Facebook and other sites.
| Monday | 5 AM – 9 PM |
| Tuesday | 5 AM – 9 PM |
| Wednesday | 5 AM – 9 PM |
| Thursday | 5 AM – 9 PM |
| Friday | 5 AM – 9 PM |
| Saturday | 8 AM – 4 PM |
| Sunday | 8 AM – 4 PM |
Open Mon-Fri 5 AM-9 PM, Sat-Sun 8 AM-4 PM
Adult & teen group class pricing on website
Open daily. Pick a date to add it to your plans.
Ages 13–17.
Adult & teen group class pricing on website
Sunday: 8 AM–4 PM · Monday: 5 AM–9 PM · Tuesday: 5 AM–9 PM · Wednesday: 5 AM–9 PM · Thursday: 5 AM–9 PM · Friday: 5 AM–9 PM · Saturday: 8 AM–4 PM. Open Mon-Fri 5 AM-9 PM, Sat-Sun 8 AM-4 PM
1400 3rd Ave, 10075, in the Upper East Side, Manhattan.
Yes. Punch Force Fitness is indoors, so it works on rainy or cold days.
Registration is handled by Punch Force Fitness: punchforcefitness.com, or call (646) 590-0311.
An Upper East Side branch of a martial arts school founded in 2001, offering kids classes that focus on confidence and leadership. Kids and families can also try kickboxing and Brazilian jiu-jitsu, and the school hosts karate birthday parties and a summer camp with field trips.
An Upper East Side taekwondo school with classes grouped by age: preschool (3-4), kindergarten (5-6), kids (7-12) and teens. Younger students work on motor skills while older kids learn self-defense, and the school runs birthday parties and a summer camp.
An Upper East Side soccer program for kids ages 4-13 that runs skills sessions, summer camps and Centaurus FC travel teams, with training at Thomas Jefferson Field in East Harlem. Kids work on ball skills, freestyle tricks and game play.
Kids steer radio-controlled and wind-powered model sailboats across Conservatory Water near East 74th Street, rented from the Kerbs Boathouse. A classic Central Park activity for young sailors.
A Champions Martial Arts school where children train in taekwondo-based martial arts in age-grouped classes, starting with the Little Tigers program for the youngest kids and moving up to kids and teen classes. The school also runs an after-school program, a summer camp and a competition team.
An Upper East Side studio teaching traditional Okinawan karate and self-defense, with kids yoga, ballet, chess and tai chi also on the schedule. Classes are booked through its partner Active Studios NYC.